The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos.
Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life. You begin to remember things about yourself that you once knew, but had long forgotten. You start to enjoy moments of silence and to savour periods of introspection and reflection. Meditation also helps you disconnect from damaging habits of thought, feeling and reaction. This results in a conscious, positive release of energy which improves the quality of your attitude, actions, and interactions. The process of going within, disconnecting from harmful habits, connecting to your innate spiritual resources, and reconnecting with your external life, is personally empowering in a lasting way. Meditation is taught as a method of raising self-awareness leading to self–realization. Meditation stills the mind and empowers the intellect to achieve insight and understanding of the spiritual laws and principles which sustain harmony and can bring natural renewal at all levels of life on earth.
Raja Yoga Meditation
“Meditation, accurately directed, makes God accessible to everyone.” –Sr. Jayanti, God’s Healing Power (Michael Joseph, Penguin Group, 2002)
Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness. Raja Yoga can be translated as ‘supreme union’, or as ‘highest connection’. Every soul has a right to experience this ultimate relationship.
Experience Meditation
Like any skill, meditation requires practice to achieve satisfying results. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves.
Meditation - Basic Course and RajYoga Meditation
Meditation simply means the management of your thoughts. It is to have the ability to think of what you want and when you want, without interference from other thoughts. Meditation is to develop the ability to concentrate on a particular subject without being attracted and influenced by the five senses, the five vices and the five elements.
Meditation is the only means through which soul gets link or association with God, who is the truth. By dint of Yoga or meditation, man controls his otherwise fickle sense organs and overcomes diverse vile thoughts. Meditation has such great force that, under its influence, even the elements of nature are brought to elevated state and the right path and peace is established in the world. Through the meditation or RajYoga, the soul gets immense joy of an extraordinary kind from it's link with the Supreme Soul. Relationship is the lever that can lift us to the state of meditation.
How to practice Raja Meditation?
Whenever one remembers any person or thing, one is reminded of all that person or thing is and what one's association therewith is. Hence, at the very start, you have the feeling that you are now here to remember God, your mind will at once be transported to the highest world of eternal Light, which is His abode. The qualities of God, the Supreme Soul, a point-of-light will come to the memory.
For Meditation the knowledge of both the soul and Supreme. Soul is already there. Hence this should not be difficult to practice. You need to withdraw yourself from all your sense organs and establish yourself in the faith that you are a soul, distinct from your body; You will be reminded of the Supreme Soul. As long as we live in the consciousness of the body, we tend to remember only the body and it's connections. On the contrary, when I understand myself to be a soul, I will naturally put in mind the Supreme Father of the soul. This is called as meditation.
The Benefits of Meditation
The benefits of meditation are enormous. Meditation calms our mind and body. In these fast and frenetic times, meditation has the most important ability to replenish mental and emotional energy.
Meditation enables you to create new attitudes and responses to life. Meditation giving you a clear spiritual understanding of yourself.
Meditation is the process of re-discovering, enjoying and using the positive qualities already latent within you. Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little every day, meditation soon becomes a natural and easy habit, which generously rewards you for the little effort it involves. For meditation music Meditation benefits Meditation Music Meditation video Meditation techniques.
